Menopause Symptoms – Herbal Remedies

Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:
• Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.
Herbal Remedy – Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.
• Insomnia – Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.
Herbal Remedies – Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.
• Depression and Mood Swings – Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.
Herbal Remedy – St. John’s Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.
• Abnormal Hair Growth – Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.
Herbal Remedy – Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.
Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you’re aware of what to expect and the best ways to deal with it.

Andy Griffith Show Family Lessons

Although it might seem pretty corny to a lot of folks today, the old Andy Griffith Show really did have a lot of common sense family values that we could learn from today.

Take for instance the episode "Bailey's Bad Boy" that guest starred Bill Bixby as a spoiled rich teenager who wanted his rich dad to bail him out of jail once he got in trouble in Mayberry. Bixby's character sees the perfect example of parenting from Andy when Taylor makes Opie stand on his own two feet and pay for a window he had broken. Too often in real life we bail our kids out of everything. You don't really do your kid a favor when you take away any chance they might have of getting a personal sense of responsibility. No matter how small the occurrence if your child breaks something even by accident, take the time to explain to the child the importance of taking responsibility for the things we do. I'm not saying you should get angry and act like the Incredible Hulk, just explain to the kid that if he breaks things or makes a mess he has to clean it up, and then make sure they do.

One of the most famous episodes of Andy Griffith was the episode entitled "Opie the Birdman". Opie accidentally kills a mother bird leaving her baby birds all alone. Andy doesn't sugar coat the situation. He doesn't yell and scream like a cat under a rocking chair either. He just simply opens a window and let's Opie hear the baby birds crying for their mother, and points out to Opie the hard fact that his actions have consequences. Sometimes we shelter our kids from every type of responsibility possible, while at the same time allowing them to absorb hours of violence and sex on the TV and video games.

Today we have more than made sure our kids have material things. They have video games, televisions in their room, so many toys there is not enough time to play with them, but we shirk our responsibility on the biggest, most important part of raising a kid, the part where you actually raise them up to be adults. Fun and toys are great. Every child ought to have fun, but they should be slowly growing up too. So my humble suggestion is like Andy Taylor said make sure your boy or girl can stand on their own two feet. No opportunity is too small to begin instilling these important lessons. It's just like the Bible says "Train up a child in the way he should go: and when he is old, he will not depart from it. "

Taking your kid fishing like Andy did Opie is not that bad either. If that isn't your cup of tea then surely you can enjoy going to the park with your kid or playing something outside. Most kids never seem to want to venture outside anymore. They're missing an important part of development and growing more and more obese every year. Health is another important aspect of life that kids need to take responsibility for. Even children are developing diabetes, which they wouldn't have normally, due to diet and lack of physical activity. The fact of the matter is, in the long run protecting our kids from facing the consequences of their actions today will mean greater consequences later down the line. So be like Andy and open the window and let your kid hear the birds, and don't be afraid to let him or her pay for a broken window occasionally.

Are Wedding Decorations waiting in Your future?

When you are planning a party, no matter how big or small you will want to use decorations to make the atmosphere what you want it to be. Table decorations are one thing most parties have. You may wish to cover your tables with brightly colored table clothes with a fresh flower centerpiece. Or maybe you are crafty and wish to make personalized place-mats for your guests. Whatever you choose, the decoration will make the party a blast!

But, not all of us are crafty and need some extra help in this area. You can take a trip to your local craft store where you will find aisles and aisles of ideas. But, more then likely, you will still need some idea of what you can do yourself. Another option is to check out the online retailers and their vast amount of options. If you need help finding what you are looking for online, try searching for it using a major search engine.

there are wedding bells in your future, then surely there are wedding decorations as well. Or, maybe you are looking for Easter decorations, baby shower decorations, or even prom decorations? For some good ideas on any party decorations, just check online!

Decorations will make your party a hit. Walking into a balloon filled room with decorated tables and chairs, streamers, and festive colored banners will set the mood for your party! So, liven up your wedding decorations by visiting a local craft store, doing some design work yourself, or even just browse the online aisles and make it a great party!

Are You Financially Prepared to Have a Baby?

Perhaps you are a newly married couple doing some family planning, or you may have just discovered that you have a little “surprise” coming your way. Whether you are barely trying to get the hang of marriage and money management, or if you’re simply looking ahead to a future with a baby in it, a little financial planning will go a long way once your bundle of jubilation comes along.

The US Department of Agriculture estimates that a middle income family will spend a bare minimum of $250,000 to raise a child. Yikes! Don’t worry! Time is on your side. College won’t be for another 18 years, at the very least. But that doesn’t mean that you can slack off on saving, either.

A financial advisor can help you to realistically assess your income and your debts. More importantly a professional can help you set a realistic budget. Doing this will help you set sensible goals each month. You will find that, rather than go with your impulse to buy that “gotta have it” item, you will hold off on it a little longer, only to find that something of a much higher priority will come along.
That’s the whole idea of saving… saying “no” now so that you can say “yes” to the important things, later.

Baby Acne

One of the most common conditions a new mother may see on her infant, is baby acne. But while it is startling in so young a child, it's really not a serious issue, nor should you be overly concerned about the causes or cures.

Some babies when born, may have small red bumps on their face. This is not baby acne, but something called “milia”, which usually disappears in a couple of weeks. On the other hand, the acne will appear around that same two week period, and show itself as small white heads, sometimes surrounded by red, irritated skin on the cheeks, chin, forehead and even the back.
In teenagers and even adults, acne is blamed on hormones and excessively oily skin. To some extent this is true of infants also, with hormones transmitted through the placenta, often being blamed for the facial spots. However, science has no real idea of the cause, and there is normally no treatment for the few weeks a child will have it.

Because the baby acne appears on areas of the face where they may have spit up, rubbed against sheets washed in harsh detergent, or drooled, it can become slightly aggravated, but that extra irritation will go away by changing your laundry soap, and wiping their face with a damp cloth when needed.

It is not advisable to try home remedies such as creams or oil, as these will only irritate the skin further. As a rule, nothing more is needed than washing once a day with mild baby soap. In some cases where the baby acne appears to get significantly worse, your doctor may prescribe a cream or other medication. He will also check at the same time, to see if a breastfeeding mother is taking any medication that may have triggered the acne through her milk.

Baby Bedding Wants Vs. Bedding Baby Needs

If you walk into any baby store or online baby site you will find a multitude of styles and designs of baby bedding available. There is something for every nursery décor ever thought of by a new mother. If it’s animals you want, there’s everything from apes to zebras. If you want an angel motif, there are a hundred styles of angels. If you want nursery rhymes, just pick one and you will find a matching motif. What about cartoon or Disney characters? You can find anything and everything when it comes to baby bedding. You will also find all of the pieces you want such as comforters, bumpers, dust ruffles, pillows and more. They are all matched and some of are the most luxurious you can find. So, now you see all this stuff and are tempted to buy. The cute patterns are obviously for the parents to enjoy because the baby doesn’t know the difference but what does the baby actually “need”? That’s a whole different story.

If you are considering a bumper for the crib, this is a strip of padded cloth that is pretty or cute, but they are used to keep the baby from hitting their head against the bars of the crib. Some think bumpers will add to the risk of suffocation by pressing their face against the bumper. If the bumper is tightly fitted against the drib the possibilities of that happening are much less. Make sure all of the ribbons and ties are short and to the outside of the crib so there are no chances of getting entangled. Bottom sheets are sized for the crib with elastic corners and should fit snugly against the crib mattress. If the fit is correct they won’t pop off and this also lessens the chance of suffocation. I would recommend leaving the top sheet at the store unless it comes as a set. Your baby only needs light blankets in the beginning and it is best if they are cotton. They also don’t need more covers or warmth than we do. We all know diapers leak at night so sheet protectors are a wonderful idea for the busy mom. A sheet protector is a piece of cloth with cotton on one side and waterproof on the other. If there is leakage at night, just pull one sheet protector off and put another one on. This will save you on laundry and time. You can do the same thing between two fitted sheets. Put the protector between the two so it protects the bottom sheet and the top one is easily peeled off if there is an accident. If you like, try the new heavier pajamas for baby so they will stay warm without kicking covers off. You only need a few outfits in the beginning. If you want perfectly white sheets, don’t get too excited because colored would be best if you are trying to camouflage the inevitable staining that will happen. If you even think about buying a pillow, stop. There is no need for one for the baby. They aren’t safe, your baby can suffocate and they can’t really lift their heads enough to use one. It is found that babies sleep better when flat.

In the early months babies will be constantly interrupted because their patterns are not yet established. It takes time for them to sleep without these interruptions and to fall back to sleep easily and quickly. When if comes to helping your baby sleep with the choice of baby bedding, consider safety to be the only true criteria. It doesn’t matter how cute the bedding set is if it doesn’t fit right or isn’t safe.

Baby Name Meanings

Speaking as a Michael (a Hebrew name, meaning “Who is like God”), I’m really proud of my name. And I think that I – mostly - live up to the title! Of course, my mother would probably disagree; I think the phrase “little devil” would probably pass her lips if she was describing me during many stages of my childhood.

But then, my mother has her own issues; apparently her name (Kathleen) is a Celtic name meaning “Little Darling”. Hmmm, that isn’t the way I used to think about her during those regular occasions when she was punishing me for my “not like God” behaviour…!
And that’s the fun of baby name meanings – parents make naming decisions based on many, many different reasons, including family traditions, religion, culture, uniqueness and “it just sounds really nice.” But – in the Western world – we rarely do any real research into the history or real meaning of names. So when the poor/lucky child finally finds out the meaning of his/her “really nice sounding” name, the results can be interesting, ironic, unfortunate or just sometimes hilarious.

You can have a lot of fun thinking up family/friends names, finding out the meanings and trying to make a connection between the two. For example, my eldest brother Clive is apparently “a cliff dweller”, which is coincidental, since he lives at the top of a very long steep hill! Or why not play the game with celebrities – consider the following:
Badu (as in r n’b singer Erykah Badu): African name meaning “Tenth born child”
Winona (as in actress Winona Ryder): Sioux name meaning “Firstborn daughter”
Aaliyah (the late r n’b singer): Arabic name meaning “High, exalted”
Hilary (as in actresses Duff/Swank): Latin name meaning “Cheerful”

Some cultures have very interesting traditions when it comes to baby name meanings. For example, Hindu names usually have connections with very positive things such as truth, beauty, happiness, blessings, etc, or one of the Hindu gods. In the Sikh culture, girls traditionally have the middle or surname “Kaur”, meaning “Princess”, whilst the boys have the middle or surname “Singh”, meaning “Lion”.
An African friend of mine once mentioned that many Africans are given a second name corresponding to the day of the week on which they were born. I think is a really nice tradition, but in my case, my middle name would be “Sondo” (born on Sunday)!! Hmmmm…
Whatever type of name you have chosen, or are thinking about for your “bundle of joy”, its worth doing a little research into the meaning. And it’s never been easier, with the wealth of Internet resources and books available, including my own site at www.all-about-baby-names.com, which is jam-packed with resources, tips and information on baby names, baby name meanings and baby products.
Your search may yield some surprises; for example, the lovely-sounding name “Malory” is French and means “Bad luck”. You could get round this by spelling it “Mallory”, but this means “Without good fortune” in Old German!
Alternatively, you may end up a little confused by different meanings of the same name; for example “Leah” is a beautiful girl’s name, but what does it mean? Well…
• In Hebrew it means “Cow” or “Weary one” – uugghhh! • In Greek it means “Glad tidings” • In Assyrian, it means “Mistress, ruler”
And a final warning: if you are planning to go for a funky, unusual-sounding name, be sure to avoid “Bacia,” – its Ugandan meaning is “Family deaths ruined the home!”
For more information and advice, check out the baby name meaning resources at www.all-about-baby-names.com.
Enjoy your search and happy baby naming!

Baby Nursery Furniture A Booming Market!

Baby nursery furniture and baby crib sets are a growing category, representing $1.1 billion at retail last year, and expected to grow to $1.4 billion by 2009. Today’s baby furniture varies quite a bit in style, price and selection, and at over a billion dollars, there is room for a wide range of manufacturers in the nursery furniture field.
There are many top manufacturers in the nursery furniture category. The baby furniture category includes nursery furniture for children from birth through 2 years, including painted baby furniture, nursery crib furniture, bassinets, a baby table for changing diapers, glider rockers, rocking chairs, dressers, chests, armoires and bookcases. Basically anything you would purchase at a baby store while furniture shopping.

Although most of the parents claimed that they mostly shopped at discount stores they admittedly would make more extravagant purchases at a specialty baby store if there was something they really wanted. A Gen X mom talked about children strollers. She paid $300 for a stroller because she liked the features. So if a parent is willing to spend $300 on a stroller which is typically a smaller ticket item in comparison to nursery furniture what are they willing to spend on a nursery crib, an item that’s use is far more than the use of a stroller.
Things like blankets, strollers, a nursery crib mattress, a toddler bed and accessories or items that would be bought for nursery gifts or baby gifts, or furniture for children over the age of 2 are not included in the category being discussed as leading infant bedroom furniture manufacturers. This is primarily nursery furniture for babies 2 and under in the strictest sense of the word.

According to Kids Today’s exclusive Buying Trends Survey, 2.2% of U.S. households bought a nursery crib in 2004, and 2.7% bought other baby furniture. The median price point for a nursery crib in 2004 was $150, with those consumers planning to buy a nursery crib in 2005 saying they planned to spend a median of $200. Even still, 18% of consumers who bought a nursery crib in 2004 paid $500 or more.

What this tells me is that although 18% of parents purchasing a nursery crib probably planned to purchase practically but when push came to shove they were willing to spend on average and extra $300 above and beyond what they initially planned to spend. Why is this? Is it because we are seduced by all the new-fangled cribs such as the newer style of the round crib and the BRAND-NEW Corner cribs (shaped to fit in a corner)? It is common knowledge that the median prices of these specialty cribs cost much more than the traditional rectangle cribs. As far as infant furniture goes round baby cribs are a fairly new concept. I do not even remember them being available when I had my first child. Since a separate room for a baby nursery is not always an option some parents feel that the round baby cribs and corner cribs which is a new concept is the way to go, they are both big space savers.
It could also be because parents are willing to purchase the top of the line 3-in-1 cribs in hopes that they will save money in the long run? Or quite possibly is it because parents will spend just about anything on their children, trying to provide everything they were never given?

Obviously a nursery crib is the most important purchase you will make for your child…along with the rest of the nursery furniture. Nursery Furniture Manufacturers know this and cater our need to give our child “everything”. That is why nursery furniture and nursery crib sets are such a booming market!

Baby Proof Your Home - Frequently Asked Questions

Keeping your baby safe at all times is one of your greatest concerns and responsibilities. There is so much to consider and it is very easy to overlook something that might be fairly obvious to some but escape others. Things like covering electrical outlets, putting up baby gates and turning pot handles to the rear of the stove are discussed in this article and is presented in a question and answer format.

Q. What is the best way to approach baby-proofing our home?
The best way is to see your home from the eyes of your child. It is recommended that you get down on your hands and knees and crawl around your home. This will enable you to see hazards you might not have recognized at your full height. Are electrical outlets in baby’s reach or are there electric cords hanging down that your baby can pull on or get tangled in? Does your furniture have sharp corners? Are there precious items at your baby’s level that should be put up out of reach?

Q. What is the most hazardous situation for my baby?
Any situation that places your baby in harm’s way is the worst situation for your baby. The most hazardous situation for your baby is choking or anything that might cause him to stop breathing. The most hazardous situation for you baby is one that caused an injury that could have been prevented.

Q. What are some things I need to consider when I am baby-proofing our home?
There are many things to consider. Your baby is a quick mover so it is never really safe to leave him unattended if at all possible. Consider putting up all valuables and breakable items out of reach of your baby’s. Anything that is small enough to fit in his mouth should be removed. If in doubt as to whether any one item is small enough to fit in your baby’s mouth and pose a choking hazard take an empty toilet paper roll. If it fits inside the tube it go in his mouth and possibly harm him.

Q. Why do I need baby safety gates?
Baby safety gates can be placed in doorways or at the top and bottom of staircases. The gates can prevent your baby from getting into the kitchen or bathroom. They can also prevent your baby from tumbling down the stairs or climbing the stairs and falling. The mesh or the holes in the gate should not be large enough for your baby to put his toes through to climb the gate. Gates now are being made to operate hands-free or one handed. There are gates being made with the bars going vertical instead of horizontal reducing the chances of your baby being able to climb the gate.

Q. What are electric outlet covers or locks?
Electric outlet covers look like plastic plugs when they are inserted and prevents your baby from sticking his fingers or something else in the outlet and getting a serious shock. Electric outlet lock plates can replace typical outlets and in order to insert anything into the outlet the plug has to be inserted and turned.

Q. It was suggested to me that I have motion alarms on our doors and windows, why would I need them?
Some kids are very active and able to do things you would be very surprise about. Children have been known to open windows and fall through screens and become seriously injured. There are many news stories where toddlers have gotten up in the night and unbeknownst to their parents open the door and go outside. Some are found wandering around and others are not so lucky. Some windows now come with a mechanism to prevent the window from being opened more than an inch or two. The alarms will alert you to the door opening and you can intervene before something tragic happens.

Q. What kind of baby-proofing products are available?
There all kinds of baby products available and most are reasonably priced. There are motion sensors, corner cushions for sharp corners on furniture. There are electric outlet covers, cabinet and drawer locks of different types and cord retractors for window blinds.

Q. Is there anything available to protect my baby from getting in between banister posts?
There is netting available that can be attached with screws that will prevent your baby from getting between the banister posts. This product is similar to the deck netting available for outdoor decks.
Q. Are there baby proofing checklists available?
Yes there are baby-proofing checklists available. You can locate them online and they are printable. Specialty stores, hospitals, and pediatricians are all possible sources for such checklists.

Q. How can I baby proof my nursery?
You can baby proof your nursery by keeping your baby’s crib away from windows and blinds cords. Put outlet protectors on all outlets. Make certain to dress your baby in sleepers rather than using blankets. When your baby begins sitting up place the mattress in the lowest position. Do not put stuffed animals or pillows in the crib with your little one, they could nestle up to them and suffocate.

Q. How can I baby proof my kitchen?
Put all cleaners or chemicals up out of reach of your baby. Make sure all drawers and cabinet doors. While cooking put all pot handles toward the rear of the stove. Do not allow electric cords to hang over counters where your baby can pull on them. Better still, if possible unless you are feeding your baby keep him out of the kitchen.

Q. How can I baby proof my car?
You can baby proof your car by making sure the car seat your baby will ride in is installed correctly and that it is the correct one for your baby. Remove all loose items that could become missiles in a crash or quick stop, and place them in the trunk.
In Conclusion

The bottom line of baby proofing your home and your car is to be mindful that the most common things can be hazardous to a baby or small child. You can obtain a checklist of things to look for when baby-proofing your home. Window blinds cords should be shortened and outlets should be covered. Look at your home and car through your baby’s eyes, you might be surprised at hazards you miss when you are looking from adult height.

Baby Shower Gift Ideas

Selecting a present for a new mom or dad can be a challenging task. Baby showers are a great way to help support a new mother with her new baby. New mothers can sign up at a gift registry to avoid duplicate gifts and to indicate her gift preferences. Here are some good gift ideas for baby showers:

1) Diapers - Diapers are a popular gift for baby showers. Every new mother will need plenty of diapers for her new baby and this is a very safe gift to get if you do not have any other ideas or don't know what other people are getting.

2) Personalized Blanket - A personalized blanket is a nice gift for a new baby. Having the name on the blanket gives it a personal touch and makes it a great keepsake even after the baby outgrows it.

3) Stuffed Animals - A new baby needs plenty of toys to stay entertained. Stuffed animals are always a favorite among newborns. A teddy bear is the most traditional gift, but other stuffed animals are also acceptable gifts.

4) Baby Gift Baskets - Baby gift baskets can contain a wide variety of baby supplies in them, including baby wipes, diapers, clothes, and just about anything else that can fit. Gift baskets can also be taylored to the new mother as a token of appreciation. Such gifts can include gourmet foods, candles, and other decorative keepsakes.

5) Baby Clothes - A new baby can never have too many clothes. Clothes can come in a variety of styles and may include hats, booties, and other accessories.

6) Baby Accessories - New babies require many accessories. Baby bibs are popular as well as blankies. Other ideas include baby bottles, pacifiers, and high chairs.

7) Shirts for Mom and Dad - T-shirts can be a nice gift for new moms and dads. Some common sayings on these shirts are "New Mommy" or "New Daddy". Some shirts also say "Mom to Be" or "Dad to Be" - a way to let everyone know that a new child is on the way.

8) Keepsakes - Various keepsakes will also make nice presents at a baby shower. Baby picture frames can hold pictures of the new baby or family for years to come. Other keepsakes include figurines and decorative candles.

Baby Shower Hostess Gifts

As many mothers know, a baby shower can take many hours of work to create the perfect party. So, how do you show your appreciation to the hostess? Why not give her a thank you gift? A baby shower hostess gift can make the hostess feel extra special. The hostess gifts do not have to be costly. It's the thought that counts. Show her your appreciation for the time and effort that she has put into the baby shower with some of the following gift ideas.
Jewlery. You could go in with some other people that will be attending the baby shower and buy a nice bracelet or earrings. These are sure to make her feel special.

Cook books. Anyone who enjoys putting together a party probably also loves to cook, so why not find her a unique and fun cook book. Look for something out of the ordinary. Everyone has cook books, but she'd probably enjoy some recipes with a new twist.
Chocolates. Every girl loves chocolates. Splurge a little and look for the chocolates that are in a special box. You might even consider getting her chocolates and a rose.
Wine and cheese. This gift isn't just popular in Italy. It's the perfect gift for anyone who enjoys entertaining guests. Look for a special variety of cheeses that she can serve at her next get together or just for a relaxing evening.

Candles. These would be nice gifts for almost any occasion. With so many scents to choose from, you're sure to find something the hostess will enjoy.
Gift certificates are also another great gift. Find out what her favorite restaurant, spa, or store is and this can be a simple gift that she is sure to love.
If homemade gifts are one of your talents, this could be the perfect gift for your hostess. These are extra special because of their personal touch.
Make her feel special by placing the gift in a basket or using some special wrapping paper. A baby shower hostess gift is a simple and thoughtful gift that she's not soon to forget.

Baby Shower Hostess Gifts

As many mothers know, a baby shower can take many hours of work to create the perfect party. So, how do you show your appreciation to the hostess? Why not give her a thank you gift? A baby shower hostess gift can make the hostess feel extra special. The hostess gifts do not have to be costly. It's the thought that counts. Show her your appreciation for the time and effort that she has put into the baby shower with some of the following gift ideas.
Jewlery. You could go in with some other people that will be attending the baby shower and buy a nice bracelet or earrings. These are sure to make her feel special.

Cook books. Anyone who enjoys putting together a party probably also loves to cook, so why not find her a unique and fun cook book. Look for something out of the ordinary. Everyone has cook books, but she'd probably enjoy some recipes with a new twist.
Chocolates. Every girl loves chocolates. Splurge a little and look for the chocolates that are in a special box. You might even consider getting her chocolates and a rose.
Wine and cheese. This gift isn't just popular in Italy. It's the perfect gift for anyone who enjoys entertaining guests. Look for a special variety of cheeses that she can serve at her next get together or just for a relaxing evening.

Candles. These would be nice gifts for almost any occasion. With so many scents to choose from, you're sure to find something the hostess will enjoy.
Gift certificates are also another great gift. Find out what her favorite restaurant, spa, or store is and this can be a simple gift that she is sure to love.
If homemade gifts are one of your talents, this could be the perfect gift for your hostess. These are extra special because of their personal touch.
Make her feel special by placing the gift in a basket or using some special wrapping paper. A baby shower hostess gift is a simple and thoughtful gift that she's not soon to forget.

Baby Shower Hosting 101

Are you ready to host the best baby shower ever but don't know where to start? Baby showers are fun, but planning one can be tedious. In this article we'll cover the basics to get you started.

So who should host the baby shower? Traditionally, only non-relatives are to host a baby shower -- co-workers, church groups, etc.; however, it has become more common and acceptable for mothers and sisters to host showers too. The important thing is that someone take the initiative to host the shower -- what a wonderful display of caring for a growing family and a special way to help welcome a new life into the world. It is also perfectly acceptable for more than one person to host a baby shower. It can be fun for a group of friends to share the responsibilities and excitement of planning and hosting this special event.
When it comes to inviting guests, you likely have some idea of those you want to invite to the shower, but it is always a safe bet to run the guest list by the mom-to-be to ensure you haven't left anyone out.

You can invite guests via a phone call or an e-mail (be sure they check their mail regularly!), but the written invitation is still the most preferable way to kick off a shower. You can even find baby shower ecard invitations online. Just do a simple search online and I'm sure you'll find one. No matter what type of invitation you use, be sure to include pertinent information -- whether it regards a theme, a note of where the mom-to-be has registered, a map or written directions to the shower, or any special item you want the guests to bring for the mom.
Showers are normally given a month or two before the mom's due date. It's a good idea to give the mom enough time following the shower to shop for items she didn't receive, yet wants to have before the baby arrives. And of course you don't want to hold the shower too close to baby's due date in case he or she makes an early arrival!

Baby showers are normally held in the home of the hostess. If desired though, you can certainly host a shower at a church fellowship area, a favorite restaurant, or even at a banquet hall -- it really all depends on what atmosphere you are looking for and how much money you want to spend. If the shower will be held in a restaurant, make reservations at least two weeks prior to the date. At one- week prior, one of the organizers should speak with the manager to confirm the details.

The shower should last around one and a half to two hours. Things may wind down early or they may likely continue on as guests chat together.
There are many variations on showers, but we have devised a general "schedule" for baby showers. You can add/remove any part and re-order it to your liking.
Greet Guests - serve light appetizers
After all or almost all guests have arrived, go around the room and have each guest introduce themselves and identify how they know the mother-to-be.
Play 2-4 Shower Games. It is good to play games at the beginning as ice-breakers. Remember some guests may not know *anyone* but the mother-to-be.
Let everyone go get whatever food may be available and then once everyone has been served, the mother-to-be can begin to open her gifts. Be sure to have someone write down each gift and who it is from. It will make sending thank-you notes a lot easier.
People chat and usually leave a few at a time. Make sure the mother-to-be gets to say goodbye to everyone and the hostess thanks the person for attending. If the hostess has shower favors, they should give this to the guests upon leaving.

Baby Shower Planning and Hosting

Planning and organization are crucial to hosting a successful baby shower. Below are some important topics to consider when planning:

1) Who will host the shower?
The person that plans and hosts the shower can be anyone, but is usually someone who is close to the new or expecting mother. Normally, a close friend or family member will do all the preparations, but sometimes the new mother will help as well, particularly with the guest list. Sometimes a small group of friends can plan the event together.
In the event of a surprise baby shower, planning must occur more carefully and invitations should be sent out in secret. In this circumstance, people who are not as close to the new mother will be involved in acquiring supplies and getting the word out.

2) Who should be invited?
Be sure to invite all the mother's friends and family to the event. If planning a surprise party, make sure that everyone you tell helps spread the word. A close friend or family member may know most of the mother's friends, but it can also be helpful to ask co-workers and other friends to make sure that no one is left out.
Also, men are increasingly being included in these parties. An all women's shower can be different than a shower with both men and women, so the planner should consider these things as well.
If other young children will be in attendance, then make sure to plan events for them too. Not planning for children is a common oversight that adults make when planning parties of this nature. Baby shower games are a fun way for both children and adults to celebrate.

3) Where and when should the shower occur?
The party should be held at a location that is comfortable to the new mother. Oftentimes, the most common place to host a party is at a friend's or family member's home. In this case, the mother will not have to worry about cleaning up afterwards.
Sometimes, the party is hosted at the mother's place. This can be convenient as well because the mother doesn't have to go anywhere. Friends of the mother can help with the clean up afterwards.
For larger baby showers, banquet halls or other locations can be rented. Other places include parks, restaurants, catered dining rooms, or anywhere else that might be appropriate. It is okay to plan things differently as long as the mother and everyone else has a good time.
Most baby showers occur several weeks before the baby is due. Sometimes showers occur after the baby is born, which allows the guest to see the new baby. When to have the baby shower is entirely based on the preferences of the host and the mother.
Most showers occur on the weekends. Saturday is a popular day for these parties. They can occur in the afternoon or evening, depending on various factors, like people's schedules and how much you want to spend. Generally, dinner parties are more expensive than hosting lunch.

4) What activites should be planned?
There are many games and activities that can be planned in advance to make a baby shower memorable. Baby themed games are a fun way for everyone to celebrate a new baby. Do a search for "baby shower games" on the internet and you will find many games, some of which you can purchase and some that are free.
A short speech of congratulations is also a nice surprise for the new mother. If such a speech occurs, it is usually from a close friend or family member. A good time for congratulations is before eating lunch or dinner.
Finally, make some time before, between, and after events for everyone to mingle with the new or expecting mom.

5) What kind of food is appropriate?
The food at the party does not necessarily have to be baby-themed, although that can be a nice touch. The most common baby-themed food is baby shower diaper cake. Your local bakery can also make other items like cookies and pastries in the shape of baby blocks, pacifiers, rubber ducks, and other baby items. Or you can make them yourself. Most importantly, make sure to pick food that everyone will enjoy.
If you are hiring a caterer, then be sure to ask them about their ideas and experiences with baby showers. They may have some creative ideas that you may not have thought about.

6) Decorations and party favors.
Your local party supply store will probably have plenty of decorations for your baby shower. Specifically themed decorations can also be purchased online.
Buying party favors for your guests is always a nice way to say thank you for coming. These gifts for your guests can range from themed candies to more expensive keepsakes, including personalized items. Special prizes can also be given out for game winners or other people who have been important in the mother's life and during the pregnancy.

7) During the party.
Greet the guests when they arrive and have others help out if necessary to make sure everything runs smoothly. And finally, don't forget to have fun after all the planning and

Baby Strollers - Consider Your Budget

Since you got the news, you have begun gather the things your new bundle of joy will be needing. Decisions for your first baby may seem overwhelming at first. The type of stroller you will use for your baby is one of the biggest decisions you will need to make. When you are choosing from among the many different types of baby strollers, one of the first things to consider is your budget.

Stroller costs can range from $10 to $400 and higher. The very light weight umbrella strollers are general on the lower end. The advantage of these strollers is that they can be folded up nicely, and can store almost anywhere. The higher prices of strollers may indicate more features and better quality.

The features that come with strollers are many and you should know which ones are important to you. A convertible travel system may be your preference over a regular stroller and a car seat. Travel systems have a stay in the car base, a stroller frame to attach the infant carrier/ car safety seat to.

For your newborn baby these are especially great. Play trays with places for a bottle or juice cup come on strollers. Canopies with a vinyl window to let you keep an eye on the baby, come with many strollers. Strollers are equipped with breaks that are attached to both rear wheels and applied with your foot and also a wrist brake strap that is used with the foot brake.

It provides a bit of extra safety preventing the stroller from rolling away while you are stopped while you use have the strap on. A parent tray that is placed over the handle bar are coming with many strollers as well as a large storage basket under the seat(s).
There is space for a cup of coffee or soda, your cell phone, your keys and space to hold a snack. Now on many strollers the handle bars are reversible and can be moved from front to rear or vice versa and they are height adjustable. To save your back use the height adjustable feature and you can see your baby while he rides if necessary by using the reversible handle bar.

The seat consideration is next. If the seat reclines does it recline enough so that your newborn can lie almost flat. Is the seat comfortable and well padded for your baby? Is the padding for the seat removable for washing? Many upper end strollers have blankets with snaps that attach under the seat.
These blankets on your baby's stroller like a bunting on wheels. Detachable rain hoods are used to protect your baby from wind and harsh sunlight. There is another twist to your decision about a baby stroller. An almost brand-new stroller is available for free from your friend.

She agrees to have the stroller cleaned and ready for you. Is it a safe choice to put your baby in a used stroller? There are things you will need to look at before you place your baby in it and it can be a good choice for your baby and you. No cracks, should be in the frame, and there should be no dents or gaps.

Bolts and screws all must be in place. Anything less could seriously hurt your baby and cause an accident. On the frame are there any sharp spots? Are any screws sticking out that could cut your baby or are loose? The handle bar and frame, are they properly joined? Are there leaks in the air pressure of the wheels or are they solid?
Regarding the wheels, are they worn? Do you need to possibly replace the wheels? Are the wheels turning as they should be? Do the axels seem straight? Do the brakes operate appropriately and hold when they are applied? Does the seat hold its position in the upright position or the reclining position?

A serious injury could happen to your baby if the seat does not hold its place well. Does the lining fit the frame properly and is it clean? Strollers come with a wide variety of options, types, and styles. Two or more children can use multi-seated strollers. Tandem, side by side, and stadium seating (tandem seating with a raised rear seat) which allows the second child to see more than the back of a head are available.
Jogging strollers have one large wheel out in front and two rear wheels. Also available for jogging strollers is multiple seating. Enjoy your outings with your baby or children whether the stroller is used or new.

Back to School 101

(ARA) - It’s time to dump your summer crush, get a new hairstyle, and start a new school year. It’s also time to make your out-dated room into the pad where everyone wants to hang out. No need to spend all of your summer babysitting money to make it happen.
Here are a few tips from Daryle Gibbs, head of Product Development at Pier 1 Imports, on how to make your room a place where you’ll want to be grounded.
Organization 101

You won’t get an A in class if you don’t get it together. Go through your desk and toss your old junk -- including the notes from 5th grade math class. Try lined wicker baskets for desk or shelf storage. “Fabric boxes with lids are good for storing trendy pieces you’re not quite ready to part with, and CD racks are a must. Music CDs and DVDs can clutter up a room faster than you can say Limp Bizkit,” says Gibbs. “Another great option is a decorative trunk. You can store love letters and yearbooks inside and when the lid is shut, you have extra seating for study sessions.”
Now that you’ve attained “controlled clutter” you’ll know right where everything is.
World Cultures Class: Bohemian Rhapsody
And since you have passed organization class, you can finally see the floor! Think about your personal style and what you want your room to say about you. Are you a bohemian kind of gal? No problem -- you don’t have to live in India to get the look. “Shimmery, bright, fabrics in throws, window treatments and beaded silk pillows are all the rage right now. Add a lush, luxurious Flokati rug from Pier 1 and you’ll be bohemian glamorous,” says Gibbs. With Moroccan hurricanes for lighting and floor pillows for lounging, you’re all set to have people over to watch “Friends.”
Geography: Seeking Asian Inspiration

Maybe you’re an Asian-inspired gal like Gwyneth and Madonna, carrying your yoga mat under your arm around town. “Clean space, good color and choice accessories can bring Zen to any room,” says Gibbs. “Hanging inexpensive paper lanterns creates a meditative feeling and bamboo window blinds are an easy fix. A comfortable Papasan chair with a neutral colored cushion against a painted red wall is very chic -- you always want to look chic when you’re studying world history. Asian pottery and dishes make creative wall décor -- don’t be afraid to step outside the box when decorating.” Accessories with gold accents, charms and beading -- used sparingly -- can also work into an Asian-themed room.
Home Economics: Be Smart with Your Money

“This is the perfect time for students, who are often on a limited budget, to take advantage of the many retailers that offer special incentives to help you find everything you need to make your room your own,” says Gibbs. Pier 1 Imports offers a 15 percent discount with your student ID through Sunday, Sept. 28. “People should also take advantage of the free decorating advice that stores often offer. They can help you achieve the look you want and save you time.”
For more decorating inspiration, visit www.pier1.com.
Courtesy of ARA Content

Being a Mom - Reflections on Mother's Day

Since my daughter was born a little over 2 years ago, Mother’s Day has been a very special day for me. After all, I had carried her for 9 months and spent countless sleepless nights taking care of her to earn the title “Mother”.
But this year I really started thinking about my mom. This Mother’s Day I feel a completely new level of gratitude and respect for my Mom. I have gained a much better understanding of what she went through and how much she scarified to raise me.
Let’s take a little closer look at what “Mom” did and does for you.
Pregnancy
Remember those first few months of pregnancy with the excitement, anxiousness and – who could forget it- the morning sickness? Your Mom went through all of that as well, and she did it without being able to access every conceivable piece of information about pregnancy online and without all the early tests we have now to ensure us that everything is fine with our baby.
Mom also shared the kicks to the bladder and the backaches that come later in pregnancy. And don’t forget about labor. Well, who could forget labor? Mom’s been there, done that as well. And she probably did it with a lot less medicinal help than we did!
Infancy
Then the real joy of motherhood begins - no sleep for months, midnight feedings and endless diaper changes. Could you imagine surviving without disposable diapers? I couldn’t, but somehow my Mom managed to wash millions of dirty cloth diapers while taking care of me.
I am sure she also got the same words of advice from everyone around her about how to properly care for the little infant and worried about all the possible germs the baby could be exposed to with everyone wanting to hold her.
Toddler
Just like you, Mom eventually made it through your infancy and met the toddler version of you. When I recently complained about my daughter’s “terrible two’s” to my Mom, she just laughed and told me it was payback for all my tantrums when I was my daughter’s age.
Did she worry as much as I did about picking the right time to wean her off the bottle, the pacifier, to get her potty trained? Did she go through all the heartbreak and crying, and - as far as potty training goes - the mess that comes with it? I am sure she did. And like any good mother, we both supported the first attempts at independence. So what if my daughter decides to wear rain boots with her summer dress? I feel sure there is a picture of me somewhere in a very similar outfit.
Preschooler
So you and your Mom finally make it past the terrible twos. By now, if not earlier, you are probably torn between kids and career. If your Mom is anything like mine, she ran into the same problem. Should you stay home and be there for the kids 24/7, or should you continue to work to be able to afford the kind of things you want to be able to give your kids?
At this stage Moms also spend a lot of time getting their kids ready for school. All along you have probably been reading to your child, teaching her numbers and colors, just like your own mother did.
School

Your kids may or may not be in school yet, but even if they aren’t, I am sure you can relate to making sure your child gets to school on time every morning, helping with homework and various school projects and attending school functions. Your Mom was probably there with you every step of the way too. She shared your joys and pains. She comforted you when the other kids made fun of you, just like you will with your kids.

I feel sure you have many more special memories about your Mom that you haven’t thought about in years. Why don’t you pick up the phone and call her? Spend some time with her. If you take the time and make the effort, you will find a great friend in your mother if you are not already at that point in your relationship. Take her on a “girls-day-out”. Go shopping, have lunch and get some pedicures together. Just enjoy her company and don’t forget to thank her for all she has done for you. After all, you wouldn’t be the great woman you are today without her.

They say there is a great woman behind every successful man, but there is also a wonderful mother behind every great woman.
Happy Mother’s Day.

Benefits of Martial Arts Training For Kids

Admit it. When the going gets tough at home, we’ve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.

But when your five-year old yells at you “Mom, Kids Rule!” or your ten-year old horrifies you with language that would make a sailor blush, you realize there must be something amiss with what these “family programs” really teach our kids. And sadly, its happening all over the media today, from sports to cartoons, and our children are learning things that we, as parents, vowed we would never teach them. Old fashioned values like respect and self-discipline, seems to have been forgotten, replaced by the dreaded “bling bling” pop culture of today.
Just the thought of your angelic three-year old morphing into a designer-clad, smart-mouthed, money-worshipping, me-obsessed, lay-about is enough to make any parent consider that threatening military school brochure, but there is a solution out there to consider.

Martial Arts training.
From Ninja Turtles to The Karate Kid
You and your kids have all seen the flying kicks, battle cries and mighty chops of their favorite TV characters, as they beat the bad guys to submission – but, you may ask, how on earth can these acts of violence teach my child anything worthwhile?
First, know that what you see on television (save perhaps the Karate Kid) is a far cry from what real martial arts are all about. The fact is, martial arts training is based on non-violence.
Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the “sport”, but mental and emotional lessons as well.

Comparing that to other kid’s activities and sports, where fierce competitiveness and “winning at all costs” seems to be the order of the day, it’s not surprising that many children grapple with issues of self-esteem and misplaced aggression.
Now imagine your child actually learning valuable life lessons, skills that he will take throughout life, laying the foundation for a happy, well-adjusted and fulfilled adult life. If only karate for kids was popular in the 70’s, when I was growing up!

The Advantages
• Karate, and other martial arts for kids, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy.
• Many martial arts schools also offer leadership courses for kids, in conjunction with their karate for kids programs, or similar lessons.
• Martial Arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices.
• Many do not realize this, but it is a fact that martial arts training are safer than most school sports.
• Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in martial arts for kids because of the clear benefits in its structured training techniques.
Kung-Fu Master or Ninja Warrior?
Before you sign up Junior for the first martial arts class you see, take some time to check out the different methods available, and match it with what you know would suit your child best. This is a good way to avoid any problems that may sprout from a conflict of your child’s personality and the training techniques.
Is your little Zach a sensitive soul? Then maybe a class that doesn’t center on sparring (full-on kicks and punches training) but rather, slower, defensive maneuvers would fare better for him. Kids with an aggressive streak, however, may prefer the more forceful moves and thrive in competitive sparring.
Here’s a quick primer on the kid-friendly martial arts training you’re likely to find:
Martial Arts From Japan
Karate
• Uses defensive and aggressive moves
• Centers on building strength and endurance
• Involves chops, punches, kicks, strikes, blocking and sparring
• May use weapons
Jujitsu
• Uses defensive and aggressive moves
• Involves lots of sparring
• Teaches a fair amount of weapons training
Aikido
• Uses a more “spiritual” and harmonious style in redirecting the aggression of the attacker as the form of defense, using throws, pins, rolls etc.
• Taught on the premise of disabling an aggressor without attacking, through your individual inner energy
• Does not involve sparring or competitions
Judo
• Uses gentle, “wrestling-like” movements
• Considered one of the safest methods of martial arts
• Emphasizes physical control as well as mental development
• Engages in competitions
Martial Arts From China
Kung-Fu
• The generic term referring to Chinese martial arts with a variety of styles
• Involves attack movements as well as defensive techniques
• Teaches kicks, punches, chops, throws, falls, grappling, katas, leg sweeps and blows among others.
• Engages in sparring competitions
Martial Arts From Korea
Taekwondo
• Competitive in nature, involves techniques using elaborate footwork and unique high kicks.
• Emphasizes strength, force and attack methods.
• Engages in lots of sparring and competitions.
Choosing The Right Instruction
If you have an idea of the type of martial arts class you’d like your child to participate in, the next step would be to find the right school. Finding the right class that not only matches your child’s and your needs, in terms of teachers you feel comfortable with, the price, facilities and so on, are all important factors.
Say you’ve found a local place that specializes in Karate for Kids. What are the things you should look for?

1. Good Instructors: Check out their qualifications, teaching methods and watch carefully how they interact with the other children. It should be a fun learning experience!

2. Space and Safety: Obviously you would want to entrust your child in as establishment that is safe, well-maintained, and clean with ample space as well as decent facilities and equipment.

3. School Values: Different martial arts schools inevitably go by different values, for instance, one kid’s karate class may handle aggression in one way, while a judo class would have a different approach. Take some time to observe which school’s ideals match your family’s principles.

4. Prices and Schedules: Prices for martial arts training can vary according to school and location, so make sure you the instruction you choose represents fair value. Finding the most effective way to fit martial arts training into your family’s lifestyle is also essential, knowing what works best with your schedule and other activities.
Baby Blackbelts
Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.
Many parents also opt to join a martial arts training program themselves, making it a great bonding experience for the entire family.

Breastfeeding - Handling Criticism

Feelings about how to parent seem to shift with every generation. A new way of parenting, sometimes called attachment parenting, has emerged and it challenges many of the rigid teachings of our mother's generation. Although breastfeeding is on the rise now, women are still dealing with the repercussions of previous generations. Not too long ago mainstream women did not breastfeed at all and the ones that did were taught to follow strict schedules. Some thought of breastfeeding as primitive. Formula was touted as being equal to or superior to breast milk. Only recently, has the fact that "breast is best" been acknowledged. Other women were in the workforce. They may have felt that breastfeeding was not an option for them. They did not have the modern breast pump available to them. The medical community may not have encouraged breastfeeding at the time. It is not hard to imagine. After all, even with all the knowledge about the benefits of breastfeeding there are still many health professionals today that are uneducated and unsupportive of breastfeeding. With all the challenges in the way of breastfeeding, it is understandable why many women of yesterday did not choose to breastfeed.

Breastfeeding has come a long way but still many of the old thinking still carries on. Women are more educated on the subject; however, even with the many books and other information available, people are often most influenced by their immediate family and friends. Having the support of friends and family can boost the chances of having a successful breastfeeding experience. On the other hand, having to deal with criticism and misinformation from the people you are close to can sabotage a new mom trying to breastfeed.
There are many ways to deal with the negativity of others. One of the best things you can do is to try to understand why the person feels the way they do. Is it because they were taught differently about breastfeeding? Were they indoctrinated with the ideas that breastfeeding is primitive or inferior? Or is it that they feel breasts are a sexual object? Maybe they have never seen someone breastfeed and it makes them uncomfortable. This is the case with a lot of people. Once breastfeeding in public becomes more commonplace, perhaps, this will become less of a problem. Whatever the case, finding out the root of the person's issues with breastfeeding may help to resolve the tension.
Here are some things you can do to deal with criticism.
Be positive: It is hard for someone to argue with a happy, positive person. If you are excited and enthusiastic about breastfeeding it can be contagious

Try to educate them: Find information on the benefits of breastfeeding to mom and baby and share this with them. You don't have to "push this down their throat". Just be enthusiastic about your decision to breastfeed and share with them why you decided to.
Be sympathetic: A lot of times women are defensive because breastfeeding did not work out for them. If you sit and talk with any woman that really wanted to breastfeed, you can hear the sadness in her story. Try to be sympathetic and non-judgmental. Don't say things like "you could have or should have". Share your experience, be positive, and let them know you care.
Try not to get angry: Breastfeeding conversations can get very heated. Getting angry with someone is not likely to change her feelings. It will just make you and her upset. If you don't feel like you can talk about breastfeeding with this person change the subject or avoid talking about it.

Use your doctor as your advocate: Sometimes the best thing you can do is tell someone that this is what your doctor recommends. What you think means very little to some people but a doctor's word carries weight.
Don't be sarcastic or insulting: Belittling someone is likely to make someone defensive. It is not a good approach to winning someone over. You may turn an opportunity to educate someone into a personal attack.
Stand your ground: Do not let someone else decide how you are going to parent. If they are uncomfortable then they will have to come to terms with it. You do not have to change the way you parent to suit someone else.
If nothing is working then you may just let the person know that you do not want to discuss the issue with them any more. Hopefully, it doesn't come to this.
About the author:
Patty Hone is a wife and mommy to three kids. She is also co-owner of Justmommies.com Justmommies is an online community of moms sharing the joys and struggles of motherhood. Message boards, chats, articles, parenting, pregnancy info and more.